Hey everyone! I thought now would be a good time for some pushup tips that I previously did now know. One even comes from concerned reader Owen (not the same as the CLAM’s Owen) who says this in a…
Sorry I’m a day late with these updates! Here are the results for Week 2 Day 1 and the upcoming plan for Week 2 Day 2 (today).
WEEK 2 DAY 1 MAX (done after the regular regimen) (the…
Sorry I’m late with them folks, but here are the results for Week 1.2 Day 3 and the upcoming plan for Week 2 Day 1.
WEEK 1.2 DAY 3 MAX (done after the regular regimen) (the suggested MAX…
Here are the results for Week 1.2 Day 2 and the upcoming plan for Week 1.2 Day 3.
We have just begun our second rendition of Week 1 and I’m sure everyone is glad to be doing it over! I know I am. The pushups are coming much easier this time and we’ll be better prepared to get…
So we’ve gotten through the first week of our 7-week program. I know we are all excited to have 2 days to rest our tired bodies.
Here are the results for Week 1.1 Day 4 and the upcoming plan for…
Here are the results for Week 1.1 Day 1 and the upcoming plan for Week 1.1 Day 2.
**As a note, we would like to welcome Andrew’s lovely wife Amy to the Pushup Program**
WEEK 1.1 DAY 2 MAX (done…
Here are the results for Week 1.1 Day 1 and the upcoming plan for Week 1.1 Day 2.
WEEK 1.1 DAY 1 MAX (done after the regular regimen):
Andrew: 11
Andy: 23
Owen: 7
William: 9
MONDAY’S…
Hello, dearest followers of the CLAMBlog! Tomorrow marks the official beginning of our 100 Pushup Plan. To refresh, the plan is to be able to do 100 pushups at the end of a six week program. The…
One Hundred Pushups
This is the official beginning of blogging about the pushups program. Our stats are listed below, along with next weeks plan.
INITIAL TEST (pushups in a row):
Owen: 12
…
One Hundred Pushups Program
Recently, I found a Web site that touts it can train you do to 100 pushups after a 6 week period. It starts you off with an initial test to determine your level. Each…
Great! Ride today! Perfect weather (upper 50s, slight wind out of the south) and plenty of time made for a very happy Me today. My legs haven’t felt this good all year, either, even with the headwind…
A few factors line up nicely today, allowing me to get in an unanticipated ride. Went out with David for another brisk, windy ride, but the conditions were still much better than yesterday.
Time:…
Brrrrrr. 46 degrees when I left for my ride, and the internet said 43 when I got back. I was nice and warm, except for my thumb and index finger on each hand…those are kinda hurting now a bit!
Did 3 10-minute tempo intervals, battling the worst wind EVER. Luckily, though, I headed out into the wind, making the last 40 minutes back to the dorm very easy, as I had the wind right behind me!
Time: 1:50
Distance: 49 Km
Speed: 26.5 Km/hr
Avg HR: 152 bpm
Yay getting in racing shape (eventually)!
