Jan
10
Andy: 10 January 2008
First tracked run of the semester.
A table I whipped up (might need to view the original post to see it effectively):
| Today | Cumulative | ||
|---|---|---|---|
| Distance | Time | Distance | Time |
| 3.44 mi | 30 min | 3.44 mi | 30 min |
I arbitrarily decided to run for 0.8 miles at about 8 mph, then walk rapidly for 0.2 miles at about 4.5 mph. I repeated that 3 times for 30 minutes total.
The Sanderson Center has its cons, but I like having stats like this. I feel great: toodles for now!
