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Had a good run this morning! Another 20 lap (2.5 mile) effort. We accidentally ran four untimed laps due to problems with the stopwatch operator (read: me). However, I timed the last 16, so we’ll take that average lap time and apply it to those missing four.

Our overall plan (as we discussed on the walk back) is to “plateau” at three miles. Once we can nail that, we’re going to work on doing three miles every morning we go, but making them quicker laps and bringing down our time. Once our time…