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Feb 18

Owen: Running 2-18-08

William and I hit it hard this morning! We decided we’re going to stick with 20 laps (2.5 miles) and work on time and speed. Stats for the morning.

31:06 total time
20 laps
2.5 miles
~1:33 per lap
~12:24 per mile

Posted at 10:37 AM